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Showing posts from May, 2017

Why Do You Do Not Gain Any Weight? - 5 Questions To Ask Yourself!

Seriously, I have asked myself the question: "Why am I do not gaining any weight" for years together! Whenever someone reminds me of how thin am I, this question pops into my mind! Not to mention - that was the only thing I did (Only questioning and no actions).
If you too have the same question then continue reading this post and you might probably find a solution to your problem.

First of all, try to answer these questions!
1) Have you checked your BMI? Do you know your ideal weight?
If not, I highly recommend you to do it at first place. First of all, it would be a good motivation for you to get to the desired weight for your proportions. Also, you can understand how much pounds more you have to gain to make it alright. You can read more about it here.
2) How many meals do you take in a day?
Whenever I used to complain about why am I not gaining any weight, I forgot to answer this question! I was having only 3 meals (that too in a small proportion) +/- a snack in the eveni…