How to Get Yourself Drink More Water?

how to drink more water

How to Drink More Water?

If you have always wanted to have more water in your diet but don’t know how to drink more water, read this post. And if you don’t know yet, up to 60% of the human adult body is water! According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. This shows the importance of water in the human body. the lack of water in our body creates various troubles and most common after dehydration comes to a urinary tract infection. Water consumption has to be given a due care in our day to day routine.

Also read,

Will Water make you Gain Weight? My Experience!

Does Waking Up Early Helps To Gain Weight?

Is Apetamin Syrup Safe? Alternative Fast Weight Gain Syrups that Works!

Ways to Take More Water?

To have more water in your diet, in the most simple words – here’s what you’ve to do. Remind yourself to drink more water every often.

how to drink more water

Here is what that works like a charm for me!
All that I do is fill a bottle of water and keep it with me wherever I am moving around the house. This reminds me and motivates me to have a sip of water every often, thereby finishing the bottle.

This helps me because, when I feel thirsty I will quench it saying myself – oh no, I don’t want to walk now for water, I’m so tired etc.

What else you can try, to get yourself drink more water?
❤ Set reminders or alarms on phone every hour – and this will remind you to have more water.
❤Get a plain and transparent water bottle and Mark some portions along with a time limit. Also, make sure to stay with it. (– 400 ml, 9 am )
❤Try to gift yourself with something as a positive reinforcement for meeting your water goals for the day. When you’ve met the target – 3 liters of water a day, treat yourself a spa, extra YouTube shows, a few more minutes on Netflix etc.
❤ Try to engage in a few physical activities and this will automatically stimulate you to have more water every often.
❤ If you’re a student or an employee, have the bottle right on your desk.
❤ Have some cute water bottle designs. Before you shout at me, let me clarify. It is really motivating to drink water from cute water bottles. This motivation even though it is for a short period works in the beginning few days. These days should be enough for you to have developed the habit of drinking more water.

Get ready to have a number of loo visits, but it is totally worth it! Because your body is hydrated now, your skin is clearer and glowing, and all in all, you’re feeling healthy! This is how to drink more water!

19 Replies to “How to Get Yourself Drink More Water?”

  1. Undeniably believe that which you said. Your favorite reason seemed to be on the web the easiest thing to be aware of. I say to you, I certainly get irked while people consider worries that they plainly don’t know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people can take a signal. Will probably be back to get more. Thanks

  2. Great items from you, man. I’ve be mindful your stuff prior to and you are just too wonderful. I actually like what you have acquired here, really like what you’re saying and the way in which wherein you are saying it. You make it enjoyable and you still take care of to stay it smart. I can not wait to learn far more from you. This is actually a wonderful site.

  3. This design is steller! You obviously know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  4. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something informative to read?

  5. Hi are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any html coding expertise to make your own blog? Any help would be really appreciated!

  6. Howdy just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.

  7. Well I really liked studying it. This article offered by you is very constructive for accurate planning.

  8. Hello just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Firefox. I’m not sure if this is a format issue or something to do with web browser compatibility but I figured I’d post to let you know. The design and style look great though! Hope you get the problem fixed soon. Thanks

  9. I happen to be writing to make you be aware of what a fantastic encounter my cousin’s girl undergone reading the blog. She learned such a lot of pieces, not to mention how it is like to possess an excellent teaching heart to have the rest quite simply comprehend specified advanced subject areas. You really exceeded our expected results. Many thanks for producing the important, trusted, edifying as well as easy tips about the topic to Gloria.

  10. Hmmm, I am not therefore ‘ consider every little thing the following, but you do offer a important information with this make a difference. I’ll instruct me personally plus revisit at a later date.

  11. You are a very smart individual!

  12. My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on a number of websites for about a year and am anxious about switching to another platform. I have heard great things about blogengine.net. Is there a way I can import all my wordpress posts into it? Any help would be really appreciated!

  13. Great – I should certainly pronounce, impressed with your site. I had no trouble navigating through all the tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your client to communicate. Excellent task..

  14. I found your weblog web site on google and test just a few of your early posts. Proceed to keep up the superb operate. I just extra up your RSS feed to my MSN Information Reader. Seeking ahead to reading extra from you in a while!…

  15. I was recommended this web site via my cousin. I am now not sure whether this publish is written through him as no one else recognize such specific about my trouble. You are incredible! Thanks!

  16. Great blog here! Also your website loads up fast! What web host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as quickly as yours lol

  17. I loved as much as you will receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get got an shakiness over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this hike.

  18. cannabis oil cannabis
    cannabis cannabis
    cannabis oil cannabis

    cannabis cannabis oil
    cannabis oil cannabis
    cannabis oil cannabis oil

  19. best car insurance deals
    auto-owners insurance co non standard auto insurance how to compare car insurance rates car rental with insurance

    to go auto insurance general auto insurance quotes cheap liability auto insurance how much is car insurance

Leave a Reply