Someone of you used to ask me on Facebook does our waking up time has any effect on weight gain or not. So this post is going to answer the question with my own experience of having an early wake-up routine and a messed up one. Continue reading this post to know if waking up early helps to gain weight or not.
When I used to wake up at 11 or 12 am!
The problem with this wake-up time, it is already noon. I wake up with the usual guilt of waking up very late. I will be having literally no appetite, so having the lunch (my lunch is typically rice every day) will be just for the name’s sake. Every other meal of the day will be delayed. The thing to be noted is that I have like zero appetite! Also, my physical activities will be zero when I wake up at this time. I will be literally lazying around and wasting the day. So, waking up early helps to gain weight? Let us find out.
When I used to wake up at 6 am regularly.
The obvious thing, waking up at this time for a late riser like me was a very very difficult thing to accomplish. I would keep a lot of alarms on a row, or probably even I would keep alarms for 2.30 am, 3.30 am, 4.30 am all this to wake myself up at 6 am! The little relief that I feel when the alarm rings at 2.30 am, at the realization that I have a few more hours to sleep is beyond words 😛
Okay coming to the experience, I wake up hungry like a beast! No jokes. I get up, freshen myself, engage in the activities of preparing a heavy breakfast, engage in some physical activities, have lunch on whenever I am free, and the rest of the things are usually on time.
This experience is something quite different for a late riser.
So in short, I suggest you become an early riser, prepare your food yourself rather than depending on store-bought products and ultimately have a great appetite and good physical exercise right in your schedule. And now you know if waking up early helps to gain weight or not.
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