Today I’m sharing an easy recipe of a weight gain drink which can help you gain weight really fast and easy. This is a calorie and protein rich milkshake which you can have regularly in your diet in order to gain weight.
Banana – 1 large or 3 small
Sugar – 3 Tsp
Milk- 1 glass
Peanuts – 1/4 cup
Honey- 1 tbsp (Optional)
Any Energy drink powder – I used Milo – 2 tbsp
Ice cubes -5
Step 1: Take a blender jar, add some milk, dates, banana, and blend it to a smooth paste.
Step 2: Add the peanuts, almonds and ice cubes and blend again.
Step 3: Now add the Sugar, honey and the energy drink powder into it.
Step 4: Blend and serve immediately.
That is how simple it is to prepare. For best results, have them for a month continuously. Take a glass of this milkshake every day. Make sure to stock the ingredients in advance so that you don’t run out of the ingredients and miss the schedule. It doesn’t take a month to start seeing the results. With a week you will get to see the results on your weight. Make sure to note down your weight, before starting this drink so that you can know how much of progress you have made with the drink.
Important thing to be noted: Do not use this drink as a replacement to your regular meal of the day. In that case, it won’t work. This drink should be consumed in addition to your daily regular meals, and only then it will work for you. It has worked for many skinny people to gain their healthy weight. So, do give it a try.
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