Spiced Buttermilk for Weight Gain

Hello everyone,

Today is going to share an easy recipe of buttermilk which can help you gain weight in a few days. This can also be included in your regular daily diet and it is also good for your overall health and well being apart from helping you to get and maintain a healthy weight. 100 grams of Plain buttermilk has 40 calories.


Yoghurt – 1/2 cup
Water – 1/2 cup
Green chillies – 1 or 2
Ginger – a small piece

Butter-1 tsp (Optional)

Preparation Method:

Step 1: Take a blender jar, add the yoghurt and the water into it and blend it till yoghurt is all smooth and frothy.

Step 2: Add the chillies and ginger to it. Blend it for a few seconds.

Step 3: Use a sieve to get a smooth buttermilk.

Step 4: Have it as it is or chill a bit before serving.

Buttermilk tastes delicious and it is also called as ‘Chas’ in Hindi. It is really refreshing to have this drink. If you are new to this recipe, please do try it and let me know how it tasted for you. It’s spicy as well a little bit bitter from the yoghurt. Overall, it is an energetic and freshening drink which is a staple in Indian homes during summers.

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