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As the author of this blog, I have based my writings on my own experiences, beliefs and extensive research regarding the topics. This blog provides general information and discussion about the weight gain diet, health, and related subjects. All information is intended to motivate readers to make their own nutrition and health decisions. They should not be intended to replace the suggestions from a qualified healthcare professional. The information on this website should NOT be treated as a medical advice.
N.B: NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition.
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